June 2011 — Today the answer is yes

Sunny June brings berries galore, from June-bearing strawberries to plump blueberries, succulent raspberries, and sweet-tart currants. Although many berries are available in grocery stores all year round, much-traveled fruit lacks the vibrant flavor and delicate texture of freshly picked, locally grown berries. Research proves what our senses know well: nutritional quality is at its height when seasonal food is eaten as soon as possible after harvest.

June 2011 - Year of Healthy Living

June 2011 - Year of Healthy Living

Members of the rose family, strawberries, raspberries and blackberries all offer valuable phytonutrients that benefit your health. Like a little valentine, heart-shaped strawberries are indeed protective of the heart, also offering anti-inflammatory effects (COX inhibition) with broad physical benefits. They may also help alleviate inflammation-related pain from disorders such as arthritis and rheumatism.
Red berries like raspberries, currants, and cranberries owe their blushing colors to anthocyanins, potent antioxidants that also fight bacterial and fungal pathogens.

Berry Tips
To preserve freshness, don’t wash berries until ready to eat them.
For best flavor, serve berries fresh and at room temperature.
Add a cupful of fresh or frozen berries to sourdough waffle or pancake batter.
For a quick and delicious dessert, serve fresh raspberries with a spritz of fresh lime juice and a little maple syrup.
Toss fresh blueberries with minced red onion, cilantro, and a splash of lime juice for a spunky side for fish or chicken.

Year of Healthy Living — June 2011
by Anne Lovejoy for Amber Lotus Publishing

2012 Year of Healthy Living

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About Amber Lotus Publishing

We publish calendars, weekly planners, and greeting cards that nurture your heart, renew your soul, and expand your mind. Sharing the diversity of world cultures and sacred traditions as well as the inspiration and beauty of the natural world is our passion. We focus on illuminating the sacred dimensions of everyday life — healthy living, mindfulness, creativity, and earth awareness. WE PLANT TREES to offset our carbon footprint — more than ONE MILLION and growing! Each year we plant over 20 times the number of trees used to create our products

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