Summer has finally arrived in Oregon

Berries from Lydia's garden

Oregon is famous for it’s berries.

Beautiful, Bountiful, Beneficial Berries

Sunny June brings berries galore, from June-bearing strawberries to plump blueberries, succulent raspberries and sweet-tart currants. Although many berries are available in grocery stores all year round, much-traveled fruit lacks the vibrant flavor and delicate texture of freshly picked, locally grown berries. Research proves what our senses know well: nutritional quality is at its height when seasonal food is eaten as soon as possible after harvest.

Nutty Berry Salad
2 cups baby mixed greens
2 cups shredded Romaine lettuce
2 cups raspberries
1 cup plain or vanilla yogurt
1 cup blueberries
1 nectarine, stoned and chopped
¼ cup chopped roasted walnuts
¼ cup chopped roasted almonds
¼ cup chopped roasted hazelnuts
Toss greens and divide between 4 dinner plates. Mash 1 cup raspberries and blend with yogurt. Stir in remaining fruit and nuts, spoon over greens and serve immediately. Serves 4.

• excerpt from A Year of Healthy Living – 2011
by Ann Lovejoy

This entry was posted in Kitchen & Gardening, Recipes on by .

About Amber Lotus Publishing

Amber Lotus Publishing is an independent publisher of mind body spirit themed calendars, greeting cards, journals, books, and wisdom decks. We create products that illuminate the sacred dimensions of everyday life — healthy lifestyles, mindfulness, and earth awareness. Sharing the diversity of world cultures and sacred traditions as well as the inspiration and beauty of the natural world is our passion.

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