Summer has finally arrived in Oregon

Berries from Lydia's garden

Oregon is famous for it’s berries.

Beautiful, Bountiful, Beneficial Berries

Sunny June brings berries galore, from June-bearing strawberries to plump blueberries, succulent raspberries and sweet-tart currants. Although many berries are available in grocery stores all year round, much-traveled fruit lacks the vibrant flavor and delicate texture of freshly picked, locally grown berries. Research proves what our senses know well: nutritional quality is at its height when seasonal food is eaten as soon as possible after harvest.

Nutty Berry Salad
2 cups baby mixed greens
2 cups shredded Romaine lettuce
2 cups raspberries
1 cup plain or vanilla yogurt
1 cup blueberries
1 nectarine, stoned and chopped
¼ cup chopped roasted walnuts
¼ cup chopped roasted almonds
¼ cup chopped roasted hazelnuts
Toss greens and divide between 4 dinner plates. Mash 1 cup raspberries and blend with yogurt. Stir in remaining fruit and nuts, spoon over greens and serve immediately. Serves 4.

• excerpt from A Year of Healthy Living – 2011
by Ann Lovejoy

This entry was posted in Kitchen & Gardening, Recipes on by .

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We Plant Trees — ONE MILLION and growing! Amber Lotus Publishing is proud to be a carbon-negative independent publisher with a dedication to environmental stewardship. Based in Portland, Oregon, Amber Lotus works with an extraordinary collection of artists and authors such as Katie Daisy, Geninne Zlatkis, Alex Grey, Meera Lee Patel, Thich Nhat Hanh, Pema Chödrön, Eckhart Tolle, Louise Hay, Ram Dass, and more! We create calendars and greeting cards that illuminate the sacred dimensions of everyday life — mindfulness, healthy lifestyles, and earth awareness. We strive to consistently offer products that are authentic and distinctive to bring you a sense of the eternal by nurturing your heart, renewing your soul, and expanding your mind.

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