Dance for life!

For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.

Then most recently we’ve heard of another benefit: Frequent dancing apparently makes us smarter. A major study added to the growing evidence that stimulating one’s mind can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages. Read more from Stanford University’s Richard Powers: http://socialdance.stanford.edu/syllabi/smarter.htm

There are shortcuts to happiness, and dancing is one of them.

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About Amber Lotus Publishing

Amber Lotus Publishing is an independent publisher of mind body spirit themed calendars, greeting cards, journals, books, and wisdom decks. We create products that illuminate the sacred dimensions of everyday life — healthy lifestyles, mindfulness, and earth awareness. Sharing the diversity of world cultures and sacred traditions as well as the inspiration and beauty of the natural world is our passion.

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