Dance for life!

For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.

Then most recently we’ve heard of another benefit: Frequent dancing apparently makes us smarter. A major study added to the growing evidence that stimulating one’s mind can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages. Read more from Stanford University’s Richard Powers: http://socialdance.stanford.edu/syllabi/smarter.htm

There are shortcuts to happiness, and dancing is one of them.

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About Amber Lotus Publishing

We plant trees — over half a million and growing! Amber Lotus Publishing is proud to be a carbon-negative independent publisher with a dedication to environmental stewardship. Based in Portland, Oregon, Amber Lotus works with an extraordinary collection of artists and authors such as Alex Grey, Chris Burkard, Eckhart Tolle, Pema Chödrön, Thich Nhat Hanh, Louise Hay, Katie Daisy, Kinuko Y. Craft, Ram Dass, and more! We create calendars and greeting cards that illuminate the sacred dimensions of everyday life — mindfulness, healthy lifestyles, and earth awareness. We strive to consistently offer products that are authentic and distinctive to bring you a sense of the eternal by nurturing your heart, renewing your soul, and expanding your mind.

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