Midweek Mindfulness with Thich Nhat Hanh — March 30, 2016

TNH16-01-blog

Image from our Thich Nhat Hanh 2016 wall calendar featuring paintings Nicholas Kirsten-Honshin. Click image for more.

When you pay attention to your in-breath and out-breath, you bring yourself home to the present moment, to the here and the now, and you are in touch with life. Breathing in, I know I’m breathing in. Breathing out, I know I’m breathing out.
Thich Nhat Hanh


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