Midweek Mindfulness with Thich Nhat Hanh — August 17, 2016

Thich Nhat Hanh 2017 wall calendar

Image from our Thich Nhat Hanh 2017 wall calendar featuring artwork by Nicholas Kirsten-Honshin. Click image for more details.

Sitting meditation is not to arrive
at some kind of enlightenment
in the future. When we sit, we have
a chance to be fully with ourselves.
Sitting on our cushion, we breathe
in such a way that we become fully alive;
we are fully present, in the here and the now.

Thich Nhat Hanh

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