We believe that love always wins. It might take patience, courage, and tenacity… but love is what unites us. Loving Day, celebrated on June 12, is a wonderful day to reflect on the power of love. Here’s a bit more about this special day excerpted from lovingday.org: Continue reading
We’re so excited to have the new Katie Daisy planner in stock. We adore Katie ❤ Her art is an inspiration to so many and we’re delighted to be part of sharing it. Read more about Katie and her process.
Auspiciousness is an effervescent and radiant energy field that magnetizes good fortune, success, and prosperity. The best way to create this field of energy is by inviting sheng chi into you and your spaces.
Here are some simple ways to create environments and a lifestyle conducive to auspicious and fortunate luck! Continue reading
Gratitude has been on our minds a lot lately. It can be such a balm for the soul during times of stress and transition. As the new year begins to unfold, creating time to meditate on gratitude seems like a wonderful way to cultivate loving concern for ourselves as well as the world around us. Author and meditation teacher Jack Kornfield offers a beautiful and simple way for us to begin. Here is an excerpt from the original post on his website:
Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life.
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small, an appreciation of the moments of good fortune that sustain our life every day. We have so much to be grateful for. Continue reading
The beginning of a new year often inspires self-reflection. Journaling is an excellent way to capture this inspiration, track our emotions, or cultivate a routine toward mindfulness. Benjamin P. Hardy posted an excellent article on Medium about the many benefits of daily journaling as a keystone habit. Here is an excerpt:
Journaling Clears Your Emotions
Several research studies have found that writing in your journal reduces stress.These benefits include:
- Reducing scatter in your life
- Increased focus
- Greater stability
- Deeper level of learning, order, action, and release
- Holding thoughts still so they can be changed and integrated
- Releasing pent-up thoughts and emotions
- Bridging inner thinking with outer events
- Detaching and letting go of the past
- Allowing you to re-experience the past with today’s adult mind
Hygge (pronunced HOO-gah) is the Danish way of embracing winter that embodies loving connection and ease. Dwelling. Savoring. Slowing down. Making ordinary everyday moments more meaningful, special, and beautiful.
I love how this philosophy mirrors the Taoist, Feng Shui and Chinese Medicine paths of being in alignment with the season. With winter being so yin (cold, dark, wet and damp), it’s a time for deep rest, relaxation and restoration. We can balance this with some strong yang chi — fires, light and warmth! Continue reading
What are you grateful for? How do you practice gratitude? We love this list of 5 “Thank Yous” from Ryan M. Niemiec Psy.D. shared on the Psychology Today website. He suggests that we use this as a simple checklist to build our sense of gratitude which in turn will allow our sense of well-being to flourish. Continue reading
Celebrated on the Tuesday after Thanksgiving, #GivingTuesday is an annual opportunity for everyone to commit to supporting a charity that speaks to your heart. Support can come in many forms — some of your time, a donation, or the power of your voice to share the good works. Continue reading