Tag Archives: Gratitude Journal

Daily Journaling: A Transformative Habit

Kuan Yin journal featuring the beautiful artwork of Duirwaigh Studios. Click image for more info.

The beginning of a new year often inspires self-reflection. Journaling is an excellent way to capture this inspiration, track our emotions, or cultivate a routine toward mindfulness. Benjamin P. Hardy posted an excellent article on Medium about the many benefits of daily journaling as a keystone habit. Here is an excerpt:

Journaling Clears Your Emotions
Several research studies have found that writing in your journal reduces stress.These benefits include:

  • Reducing scatter in your life
  • Increased focus
  • Greater stability
  • Deeper level of learning, order, action, and release
  • Holding thoughts still so they can be changed and integrated
  • Releasing pent-up thoughts and emotions
  • Empowerment
  • Bridging inner thinking with outer events
  • Detaching and letting go of the past
  • Allowing you to re-experience the past with today’s adult mind

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Writing by Hand: Nourishes the Soul and the Brain

Our Kwan Yin journal featuring artwork by Duirwaigh Studios

Our Kwan Yin journal features artwork by Duirwaigh Studios

Last week we shared a couple of posts on our Facebook page about the benefits of writing by hand. WOW. We were surprised by the number of views. Something really resonated with our friends.

Human beings have long known and cherished the power of writing by hand to nurture the soul. Poets, scholars, authors, and educators the world over have historically shared their wisdom through writing. Many writers use journaling to capture ideas, dreams, sorrows, joys, and more. In The Artist’s Way, Julia Cameron extolls the effectiveness and inspiration of “morning pages” —  hand writing 3 pages each morning — in removing creative blocks. The list of examples could go on. Continue reading