It is often said that there are as many paths to meditation as there are meditators. These paths can be likened to streams flowing into the ocean. Each stream takes a unique course, but they all return to the source from which all waters originate.
The most commonly known forms of meditation share a few basic characteristics:
- Posture: Bring your body into a stable sitting position, in alignment, spine straight.
- Solitude: Bring yourself away to a quiet place where you may be relatively undisturbed.
- Silence: Bring yourself to silence.
- Mental quiescence: Bring your mind to stillness.